In Crisis?

Emergency services – 111

Community Mental Health Crisis Team
Nelson – 03 546 1421
After hours – 03 546 1800
Marlborough – 03 520 9907
After hours – 03 520 9999

Lifeline – 0800 543 354
Online – lifeline.org.nz

Outline – 0800 688 5463
Online – outline.org.nz

Can’t talk on the phone, but still need help?

Youthline – 0800 376 633
Text – 234
Online – youthline.co.nz

The Lowdown
Online – thelowdown.co.nz
Text – 5626

Seven Cups of Tea
Online – 7cups.com

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